Will Caffeine Cause a Blood Pressure Test to Read High

ten/14/2019

Factors That Can Exaggerate Blood Pressure Readings

When you go to the doctor'due south office, blood pressure level measurement is one of the ways doctors tin check upward on your middle health. The simply way to diagnose high blood pressure, known as hypertension, is by a claret pressure exam. Blood pressure readings are typically taken at the start of your md's appointment.

A healthy claret pressure reading is anywhere between ninety/60 and 120/80. To understand your blood pressure reading, you lot need to know the difference between diastolic and systolic claret pressure level. The kickoff number is the systolic blood pressure level which measures how much force per unit area your blood is exerting against the artery walls when your heart is beating. The second number is the diastolic claret pressure which indicates how much force per unit area your claret is exerting against your artery walls while the centre is resting betwixt beats.

Anything 140/xc or above is considered a high blood force per unit area reading, which could be a diagnosis of hypertension. Hypertension is one of the leading causes of center illness that tin can atomic number 82 to center attacks, kidney failure, stroke, and fifty-fifty dementia. If your claret pressure measures beneath 90/60, that could be an indicator of hypotension, or low blood pressure level, which can result in dizziness, fainting, and long-term damage to the heart and brain.

Because of the associated risks, a higher or lower than normal blood pressure reading in a healthy adult can be alarming. Blood pressure can be influenced past run a risk factors such every bit weight loss or weight gain, diet, and physical activity. While an unhealthy lifestyle can cause hypertension, claret pressure readings may falsely betoken hypertension.

Merely did you know in that location are a number of factors that can cause a temporary spike or driblet in your blood force per unit area that leads to a false reading? Fortunately, there are plenty of ways to gear up for your exam to ensure an accurate reading. Learn about these factors to better ready for your next blood pressure reading.

Stress and Anxiety

If you are experiencing stress immediately earlier or during a blood force per unit area test, the fasten in cortisol levels will cause your heart rate to increase and could consequence in a higher claret pressure measurement. Sometimes, just the anxiety caused by existence at the doctor'due south office- often referred to as white coat hypertension– can also crusade your blood pressure level to rising.

While anxiety and stress is not a factor for chronic hypertension, it tin influence your claret pressure at the time of the reading. When you are under stress, your body releases cortisol- a stress hormone that may temporarily heighten your blood force per unit area. Try to subtract stress levels by taking deep breaths before and during your exam.

A Total Bladder

When your bladder is full, and the pressure on your kidneys exert pressure on your blood vessels. Having a full bladder during your claret pressure test tin add up to x to 15 points. Be sure to use the restroom before getting your blood force per unit area taken to ensure you receive an authentic reading.

Crossed Legs

Crossing your legs during a blood force per unit area reading can heighten your results past 2 to 5 points. The nurse volition commonly remind the patient to be sure to sit with your legs uncrossed and feet flat on the ground during your blood pressure test. Make certain that your legs are not crossed during the reading to ensure accurate blood pressure readings and avoid a false hypertension reading.

Blood Force per unit area Cuff Placement

Most blood pressure reading errors are the result of improper sizing of the claret pressure level cuff or placing the gage over clothing. Improper placement of the cuff over vesture can cause your blood pressure measurement to increment by x to 50 points. If the cuff is likewise small, it can add 2 to x points to your bp measurement. Be sure to roll up your sleeve for a blood pressure level test and also let your doctor know if the cuff feels too tight around your arm.

Eating (Or Non Eating)

Correct after eating a meal, your blood force per unit area will often read lower than normal because digesting food really lowers your blood pressure level. If y'all are taking your blood pressure at home, your doctor will usually recommend that you take your blood pressure test in the morning earlier eating or await thirty minutes later a repast. Not eating plenty or fasting can also cause an inaccurate reading. Your nutrition tin can play a big role in managing your high blood pressure. To exercise long-term hypertension treatment, exist sure to swallow whole foods that are proven to lower loftier blood pressure.

Alcohol, Caffeine, and Tobacco

Consumption of alcohol, caffeine and tobacco cause your blood pressure level to immediately rise. Avoid alcohol, caffeine and smoking at least 30 minutes before your blood pressure level test to ensure an authentic measurement.

Likewise Much Talking

Research has shown that even talking during a claret pressure exam can increase your reading. Talking to your nurse or doctor during the test could enhance your measurement 10 to xv points. Stay quiet at the time of your blood pressure reading for a more accurate measurement.

Common cold Temperatures

Being common cold tin can also cause your blood pressure to fasten. When blood vessels contract due to lower temperatures, the blood pressure readings may increase because the claret requires more than pressure to catamenia through the more narrow blood vessels. Exist aware that if you are feeling chilly at the doctor's role during a blood force per unit area examination, your measurement may exist a little higher than normal.

Even if your blood force per unit area is normal, it is important to know what can exaggerate the measurement. In social club to avoid misdiagnosis of hypertension, information technology is important that you and your doctor are aware of the factors that could cause exaggerated blood pressure results. With all of these factors in mind, you tin can be sure that your blood pressure is being measured properly. Acquire more about claret pressure direction and heart health with CVG today.

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Source: https://cvgcares.com/factors-that-can-exaggerate-blood-pressure-readings/